Tech Crunch

Posted on

Mental health is one of the biggest issues of recent times, with Kendall Jenner, Emma Stone, Lady Gaga and even The Rock opening up about their mental health issues. Even the Royal family has got in on the act, setting up the Heads Together charity. Now a new startup, eQuoo, is getting ready to tackle this huge problem of how to improve

Artificial Intelligence and Mental Health – The Future Is Here

Posted on

In recent years, AI (artificial intelligence) found its use in diagnostics and therapy of mental health disorders. More and more scientific research findings suggest that artificial intelligence can be successfully applied in the diagnostic of mental health issues even before a person is diagnosed with a certain mental health condition by a health provider. Artificial Intelligence Diagnostics in Mental Health

I’ll Be My Valentines

Posted on

The Art of Not Allowing A Consumption-Based Holiday to Define Your Self-Worth Research has shown that each year, people all over the world go all out to spend over $13 billion on Valentine’s Day worldwide. That is a billion dollars more than the GDP of Albania… Please keep that in mind while you’re battling Valentines Days blues because you are

Conquering Anxiety: Five Tips That Can Change Your Life

Posted on

Most of us know what anxiety feels like. That creeping feeling of worry and fear, but you can’t really pinpoint a reason. Frequent headaches, cold, sweaty hands, a dry mouth, short breath, increased heart-rate, sleeping problems and many other unpleasant sensations… Many of us suffer from anxiety at least once in our life. That doesn’t mean you can’t experience worry

Gratitude – Positive Psychology’s Secret Weapon

Posted on

How Gratitude Can Change Your Life When was the last time you took a moment to register and reflect upon the things in life you’re grateful for? A good health, happy family life, successful relationship, even the mere ability to get up from the bed every morning… The list of things that can conjure a feeling of appreciation is nearly

JUNE. WonderWomenTech Is Coming To London Tech Week

Posted on

As WonderWomanTech mental health expert, Silja will be speaking and curating a “Mental Reboot” space at the London Tech Week June 15th.  “We’re back in London during London Techweek to highlight, celebrate and educate women and the underrepresented in STEAM! Join us for a one-day conference right in the heart of London, as well as a career fair that will be free

JANUARY. Uncovering Anxiety – at The Hoxton Holborn

Posted on

Whether it’s a case of butterflies in the stomach or a full-blown panic attack, anxiety is becoming increasingly common in our everyday lives. What are we doing to cause anxiety and what can be done to help? Join 3 Good Zing experts, nutritionist Alice Mackintosh, comparison coach Lucy Sheridan and psychologist Silja Litvin to learn new, simple and easy ways to curb the anxieties that are holding you back this

Rachel Kelly’s Small Steps To Happiness

Posted on

After speaking on Goodzing’s Happiness Panel at The Hoxton, Holborn last year, I was thrilled when public speaker and bestselling mental health author, Rachel Kelly asked me to contribute on her blog. She asked me what I did to maintain and boost my own happiness and emotional fitness, and this is what I shared: A gratitude moment before sleeping, where